Teen Breathe Magazine (Mood Boosters article)
Dala
Happiness has many health benefits. the main four brain chemicals called dopamine, oxytocin, serotonin, and endorphins are known as the happy hormones and trigger the most joyful responses and helps our mind.
ways to boost your mood:
- listen to music
- exercise for a bit
- extra hours of sleep
- random acts of kindness
- hug your pet
- practice mindfulness (yoga)
- hug a tree lmao
- go out into the sun